

Cold Plunge Therapy
Enjoy a revitalizing experience in our Cold Plunge Room with 20-minute sessions in our carefully maintained cold plunge baths. Designed to enhance muscle recovery, promote circulation, and awaken your vitality, these sessions provide a refreshing boost to your wellness journey.
Offering four cold plunge baths in a communal rooom each meticulously maintained and cleaned regularly. Whether you're seeking a quick refresher or a comprehensive wellness experience, our facility is dedicated to enhancing your overall well-being offering a shower and change room.
We encourage you to BYO towel and bottle , towels will be available to hire at $3 each and we have a complimentary filtered water station.
Benefits of Cold Plunge Therapy
- Improved Circulation: Cold water immersion causes vasoconstriction, where blood vessels constrict, followed by vasodilation when they expand again. This process can help improve circulation and promote cardiovascular health.
- Reduced Muscle Inflammation: Cold water immersion can help reduce inflammation and soreness in muscles after intense exercise. It constricts blood vessels, which may help flush out waste products like lactic acid that contribute to muscle fatigue and soreness.
- Enhanced Recovery: Athletes often use cold plunges as part of their recovery routine to speed up muscle recovery and reduce post exercise fatigue. The cold temperature helps to decrease muscle temperature, which can reduce the risk of muscle damage and improve recovery time.
- Pain Relief: Cold water immersion can act as a natural pain reliever by numbing nerve endings and reducing pain sensation. This can be particularly beneficial for those suffering from conditions like arthritis or chronic pain.
- Increased Energy and Alertness: The shock of cold water can stimulate the release of adrenaline and other neurotransmitters, leading to increased alertness and a boost in energy levels. Many people find that a cold plunge in the morning helps wake them up and improves their overall mood.
- Enhanced Immune Function: Some research suggests that cold water immersion may help stimulate the immune system, leading to increased production of white blood cells and other immune cells. This can help the body fight off infections and illnesses more effectively.
- Improved Mental Well-being: Cold water immersion has been shown to trigger the release of endorphins and other feel-good neurotransmitters, leading to improved mood and reduced feelings of anxiety or depression.
- Skin and Hair Health: Cold water can help tighten pores and improve skin tone and complexion. It can also make hair appear shinier and healthier by closing the hair cuticle and reducing frizz.
- Increased Metabolism: Exposure to cold temperatures can activate brown adipose tissue (BAT), which burns calories to generate heat. Regular cold plunges may help increase metabolism and support weight loss efforts.
- Stress Reduction: Cold water immersion has been shown to activate the parasympathetic nervous system, leading to a relaxation response and reduced levels of stress hormones like cortisol.

The Science behind it
Produces anti-inflammatory cytokines, which can promote recovery and healing.
Activates the parasympathetic nervous system and promotes the release of endorphins.
Stimulates the Vagus nerve, causing the heart rate to lower and improves heart rate variability, reducing stress and inducing relaxation.
Stimulates the blood cells that fight off infection (leukocytes).
Activates brown fat, often referred to as “good” fat, which is responsible for maintaining your body temperature by producing energy and burning calories.
Makes your blood vessels constrict, reducing blood flow to the area and helps reduce swelling and inflammation.