Does infrared sauna increase serotonin levels?

Infrared saunas have been shown to optimize the production and reception of the natural antidepressants in our brain — dopamine, norepinephrine and serotonin

Does infrared sauna balance hormones?

Using an infrared sauna helps to remove some toxins and heavy metals from the body through sweat. This allows the liver to function more easily and become more efficient at regulating hormones. A major cause of hormone imbalance is stress and Cortisol

Fighting off illness

There’s evidence that regular sauna use can help you avoid the common cold, says Dr. Young. Saunas also reduce oxidative stress, which is associated with cardiovascular disease, cancer and degenerative diseases like dementia infrared sauna increases your core body temperature, tricking your immune system into thinking that you’re running a low-grade fever — a condition called hyperthermia. 

As a result, your immune system triggers the release of white blood cells, lymphocytes, neutrophils and interferons – all part of the body’s antiviral army. 

Additionally, studies suggest that the increase in body temperature causes the release of heat shock proteins that deter viruses from reproducing and reduces the amount of    inflammatory cytokines. 

Detoxification: Sweating is the body's natural way of detoxifying. Infrared saunas can induce a deep sweat, helping to eliminate toxins and heavy metals from the body.

Relaxation: The heat from the sauna can help relax muscles and relieve tension throughout the body. This can promote relaxation and reduce stress levels.

Pain Relief: Infrared heat can penetrate deep into tissues, helping to relieve muscle and joint pain. It's often used by athletes for post workout recovery and by those suffering from conditions like arthritis.

Improved Circulation: The heat from the sauna can help dilate blood vessels and improve circulation. This can lead to better oxygenation of tissues and improved overall cardiovascular health.

Skin Health: Sweating can help cleanse the skin by flushing out toxins and impurities. Some people also report improvements in skin tone, texture, and clarity after regular sauna use.

Weight Loss: While not a direct cause of weight loss, saunas can support weight loss efforts by increasing heart rate and metabolic rate. Sweating can also help shed excess water weight.

Immune Support: Some research suggests that regular sauna use may help strengthen the immune system, making it easier for the body to fight off infections and illnesses.

Stress Reduction: Saunas can promote relaxation and stress relief by triggering the release of endorphins, the body's natural feel good chemicals.

Improved Sleep: Many people find that regular sauna sessions help improve the quality of their sleep. The relaxation induced by the sauna can help promote deeper and more restful sleep patterns.