Each room is private with your own TV, shower, change room amenities so you can unwind and relax in your own comfort. We recommend bringing your own towels to avoid paying towel rental fee of $3

• Infrared sauna or traditional sauna we recommend using just a towel
• Cold plunge you MUST wear swimwear
• RLT beds we recommend wearing nothing at all for maximum exposure

An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin.

An infrared sauna is a wooden cabin equipped with infrared heaters designed to improve the body's overall health and well-being, relieve stress, promote deep sleep, and more.

Infrared saunas offer similar benefits to traditional steam saunas, without the extreme heat. Proven health benefits from infrared saunas include relieving stress, relieving muscle and joint pain, improved circulation, and cleaning out skin pores.

Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared heaters to warm your body directly.

These heaters use ceramic or carbon panels instead of conventional heat to emit infrared waves to easily penetrate human tissue and heat your body instead of the air.

As your body absorbs the infrared heat, this increases thermal energy, inducing a deep and relaxing sweat.

• Relieve stress
• Improve the body's overall health and wellbeing
• Promote deep,restorative sleep
• Cleanses and hydrates skin
• Help maintain cardiovascular health
• Support muscle recovery after exercise

We recommend having a light meal beforehand to avoid feeling light headed or faint , it is a must to hydrate before any heat exposure and even a pinch of salt or adding electrolytes can help you stay hydrated and in the sauna for longer.

People with cardiovascular conditions and people over 55 years old. We do not recommend the sauna for pregnant women. Anyone suffering from health conditions, or anyone who is unsure about using the infrared sauna, should always consult their doctor before use.

There is no one answer for the amount of sessions per week, but infrared saunas are safe to use every day. In fact, you will see wellness improvements sooner if you use it daily. On average, most people partake in 30-45 minute sessions, 3-4 times a week.

No, If you're feeling too hot during a sauna session, it's generally not recommended to take a shower mid-way through the session. Doing so can rapidly reduce your core body temperature and interrupt the detoxification process that occurs during the sauna session. We recommend taking a break and hydrating until ready to enter again

Showering after a sauna session is not strictly necessary, especially if you're comfortable with feeling a bit sweaty afterward. Your body will continue to sweat as it naturally cools down, aiding in the detoxification process. However, if you prefer to freshen up, there are a few options:

• Shower: If you prefer feeling clean and refreshed after your sauna session, you can take a quick shower. Use lukewarm water to avoid shocking your body with a sudden temperature change.
• Wipe Down with a Towel: If you'd rather not shower, you can use a towel to wipe away sweat from your body. This can help prevent the reabsorption of toxins released during the sauna session.
• Use a Cold Face Cloth: Many saunas provide complimentary cold face cloths infused with essential oils. These can be refreshing and help cool down your body after the session.

The ideal duration can vary for a cold plunge depending on your individual goals and tolerance.

• Recovery and Relaxation- 5-10mins at a temperature at 7c-10c
• Immune system boost- 10-15 mins at a temperature 4-10c
• Mental clarity and focus- 5-10 mins 4-10c
• Therapeutic benefits- 15-20 mins 3-5c can help reduce inflammation and improve symptoms of anxiety and depression

• Reduced Muscle Inflammation: Cold water immersion can help reduce inflammation in muscles, which may alleviate soreness and aid in recovery after intense physical activity or workouts.
• Enhanced Recovery: By constricting blood vessels and reducing metabolic activity, cold plunge therapy may help to speed up recovery by flushing out metabolic waste products and reducing tissue breakdown.
• Improved Circulation: Cold water immersion can cause blood vessels to constrict and then dilate upon exiting the cold water. This process, known as vasodilation, may help to improve circulation and promote overall cardiovascular health.
• Pain Relief: Cold water immersion may help to numb nerve endings, providing temporary relief from pain and discomfort, particularly in cases of acute injuries or chronic pain conditions.
• Mood Enhancement: Some people report feeling invigorated and mentally refreshed after cold plunge therapy sessions, due to the release of endorphins and activation of the sympathetic nervous system
• Boosted Immune Function: Cold water exposure has been shown to stimulate the production of certain immune cells, potentially enhancing the body's ability to fight off infections and illnesses.

We recommend after a cold plunge to let the body adjust back to its core temperature naturally and to avoid any heat exposure.

Red light therapy also known as photobiomodulation, they use low-level laser or light emitting diode (LED) therapy to stimulate cellular processes, promoting tissue repair and healing. They are designed to help with the following :

• Skin rejuvenation
• Skin tone improvement
• Reduction of fine lines and wrinkles
• Stimulate collagen production
• Muscle relaxation
• Pain relief
• Reduce inflammation
• Relief of arthritis
• Reduction of cellulite
• Reduce stretch marks
• Improve psoriasis, rosacea and eczema
• Improve hair growth in people with androgenic alopecia
• Improve acne

Typically RLT sessions last between 20-25 mins for best results. To get the full benefits of RLT we recommend 3 sessions per week for 3-4 weeks to achieve the benefits of RLT

Contrast therapy involves alternating between hot and cold treatments to promote various health benefits. Here are some of its advantages:

• Enhanced Circulation: The alternation between hot and cold temperatures helps to stimulate blood flow. Heat causes blood vessels to dilate, while cold causes them to constrict. This dilation and constriction cycle can improve circulation, bringing fresh oxygen and nutrients to the tissues while removing waste products.
• Reduced Inflammation: Cold therapy (cryotherapy) can help reduce inflammation by constricting blood vessels and decreasing fluid build-up in tissues. This can be particularly beneficial for injuries or conditions characterized by inflammation, such as arthritis or muscle strains.
• Pain Relief: Contrast therapy can help alleviate pain by numbing nerve endings with cold and relaxing muscles with heat. This can provide temporary relief for various types of pain, including muscle soreness, joint pain, and headaches.
• Muscle Recovery: Alternating between hot and cold treatments can promote muscle recovery after exercise or strenuous activity. Heat helps to relax muscles and increase flexibility, while cold reduces inflammation and soreness, facilitating faster recovery.
• Improved Joint Mobility: Heat therapy can increase flexibility by relaxing muscles and reducing stiffness in joints. Cold therapy can help alleviate joint pain and swelling, allowing for improved mobility.
• Enhanced Immune Response: Some research suggests that contrast therapy may boost the immune system by increasing the production of white blood cells and enhancing lymphatic circulation. This can help the body better defend against infections and illness.
• Stress Reduction: The alternating sensations of hot and cold can have a relaxing effect on the body and mind, reducing stress and promoting a sense of well-being.
• Accelerated Healing: By improving circulation, reducing inflammation, and promoting relaxation, contrast therapy can facilitate the body's natural healing processes, potentially speeding up recovery from injuries or surgeries.